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Easy keto recipes – Keto on a budget

Starting a ketogenic diet is a change in your lifestyle.

Your body takes time in adjusting to your new food habits and it can be hard if you are a foodie like me!

It’s a learning process.

You’ve got have to get used to new ketogenic diet plans, ketogenic snacks and not to mention the ketogenic food list so you know what keto foods to buy.

To make this a smoother process, I have compiled a massive list of cheap keto meals that are easy to make so you don’t blow your budget.

The best way to do keto on a budget is to buy food that is inexpensive, use ingredients that you already have in your pantry.

Once you look at the list of recipes below, choose meal ideas that suit your budget and make use of ingredients you ALREADY have.


How to get started on a keto diet?

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20 Cheap Keto Meals

To make it easy, I have listed the recipes in the following order:

  • Keto pizza recipe
  • Keto chicken recipes
  • Seafood recipes
  • Beef recipes
  • Pork recipes
  • Vegeratian recipe ideas


#1 Keto Pizza Recipe

Pizza’s be the easiest option for lunch or dinner. This 4 ingredient keto pizza casserole is made of cauliflower, cheese, pepperoni and italian seasoning. Recipe here

keto menu plan

One totally indulging Keto pizza recipe for all you (and me) pizza lovers! Recipe here.


#2 Keto chicken  recipes

Low carb cheeseburger soup 

This is total comfort food and takes just 30 minutes to get done. This gives you the flavors of a real cheeseburger and worth trying. Recipe here.

Keto Lasagne

chicken keto recipes

A twist to the original lasagne. Chicken stuffed with cheese and flavours you can play around with. Recipe here

Garlic Parmesan Chicken wings

This easy 4 ingredient recipe gives you chicken wings that are super crispy. A quick meal to try. Recipe here

Keto Buffalo Chicken balls

This is one moist buffalo chicken recipe that you will love. Recipe here

Bacon Ranch Chicken Casserole

Using simple ingredients you might already have in your pantry this yummy chicken casserole is a must try -especially with fussy eaters. Recipe here


#3 Seafood recipes

Salmon Cobb salad

If you are looking to go light on dinner, this easy to create Salmon cobb salad is the way to go. Takes a few minutes to put your ingredients together and you are ready to eat. Recipe here

Tuna Patties

A fresh and budget-friendly tuna patty recipe that is truly mouth-watering if you love fish cakes. It’s crunchy on the outside and light on the inside. Recipe here

Salmon Patties

Another fish patty, but this one with Salmon. Recipe here

Lemon Garlic Shrimp

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You can use frozen shrimp for a budget-friendly option to create this yummy garlic dish. Recipe here

Tuna Stuffed Avocado cups

Stuff some fresh avocados with this delish tuna filling and that’s your protein-packed lunch ready. Recipe here


#4 Beef recipes

Cheeseburger Casserole

A low carb cheeseburger casserole made from cauliflower!  Using cauliflower, beef and cheese this is super cheap to make. Recipe here

Beef Chili 

Fancy a chili? This keto beef chili would be lovely on a winter day. The main ingredient is beef and no other fancy ingredient. Recipe here


#5 Pork recipes

Boneless pork chops

Usually, boneless pork chops are not as expensive and can make this super moist recipe. These pan-fried pork chops topped with a creamy parmesan dressing make a hearty meal. Recipe here 

Low carb egg roll in a bowl

The best way to use up sausages in your home is this delicious egg roll in a bowl. Recipe here


#6 Vegetarian

Cilantro and lime rice

The best substitute for rice or any kind of starch is cauliflower. It makes a great base for your pizza and an amazing replacement for rice. Recipe here.

Rice pilaf recipe

If you like more flavours with a cauliflower rice recipe, then this rice pilaf is your answer. Recipe here

Roasted cauliflower

With just whole cauliflower and a sprinkle of seasoning, it can’t get any cheaper than this! Recipe here

Vegetable soup

Looking for a vegetable detox soup filled with fresh ingredients and vitamin-packed greens? A low carb soup that will make you happy inside out. Recipe here

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Here is a list of 21 cheap keto recipes on a budget. These low carb ketogenic dinner recipe ideas are great for those that don't want to break the budget. #keto #ketorecipes #ketodinner